Dieter's Report: Pat

Hi. This is Pat from Dr. Crockett's office. I'm on day 31 of my diet and I'm very happy to report that I've lost 12.5 pounds. I started out at 195.1lbs and my current weight is 182.7lbs. I'm very encouraged because in the past it's been hard for me to even lose a few pounds, then I've gained it right back. I can tell that weight has not only come off, but that it has been redistributed. I'm fitting into old clothes that I haven't been able to wear in ages. The diet hasn't been difficult for me to follow as I haven't been hungry at all. I've even had to force myself to eat the entire 500 calories on some days. I have been eating the Grissini breadsticks as my carb. After going to several grocery stores and finding that they were sold out, I finally ordered a few boxes on Amazon.com.