March 30, 2011

Lemon Oregano Fish with Asparagus

  • whitefish (100 g if on hCG, or more if not)
  • asparagus (use any amt., as long as you do not go over 500 calories for the day, if on hCG)
  • juice of one lemon
  • 1 t oregano
  • salt/pepper
    1. Preheat the oven to 400F.
    2. Snap off woody ends of asparagus and discard.
    3. Tear off a large sheet of non-stick aluminum foil.
    4. In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
    5. Place whitefish on top of asparagus.
    6. In small bowl, combine lemon juice & oregano, and pour over fish.
    7. Fold up edges and completely seal packet on all sides.
    8. Bake 10-20 mins, until fish flakes.
    9. Serve.
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