- Preheat the oven to 400F.
- Snap off woody ends of asparagus and discard.
- Tear off a large sheet of non-stick aluminum foil.
- In the center of this sheet, place asparagus spears and sprinkle with salt/pepper.
- Place whitefish on top of asparagus.
- In small bowl, combine lemon juice & oregano, and pour over fish.
- Fold up edges and completely seal packet on all sides.
- Bake 10-20 mins, until fish flakes.
- Serve.
Dr. Crockett is committed to giving patients weight loss options that fit their varying lifestyles, including the popular hCG diet. Please use this blog to not only to follow hCG diet recommendations, but also to access a variety of medically proven weight management success strategies. We always welcome your comments. Please visit www.jcrockettmd.com for more information on Dr. Crockett's medical practice.
March 30, 2011
Lemon Oregano Fish with Asparagus
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