Vegetarians must change the traditional hCG diet to eliminate animal protein and add other proteins.
Instead of each portion on protein, you may eat:
-1 cup nonfat milk
-1 serving nonfat cottage cheese (100 grams)
-1 egg plus 2 egg whites
Allowed fruits, veggies, and starches remain the same as the traditional diet. Remember to count calories and do not go over 500!
For non-vegetarians, the above substitutions are not recommended because of the sugar in milk products.
Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts
January 10, 2011
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