December 8, 2010

More recipes and tips from our patients...

Another favorite recipe of mine is a mock Mandarin Orange Spinach Salad.

Peel and section one orange then I like to cut the sections into little pieces. I soak them in the lemon dressing (one packet of stevea sweetener and the juice of half a lemon 2 splashes of organic balsamic vinegar ). Then add this to fresh spinach add the rest of the juice too. This is quick and easy. You can also add your 4 oz's of Chicken and it is very filling.

One trick I have learned for Dining out is to order a Ceaser Salad ask for grilled chicken and lettuce only no dressing. Ask for a to go box when your order comes split your order in half when you get it and have the rest at your next meal.

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