January 10, 2011

Vegetarian Options

Vegetarians must change the traditional hCG diet to eliminate animal protein and add other proteins.

Instead of each portion on protein, you may eat:
-1 cup nonfat milk
-1 serving nonfat cottage cheese (100 grams)
-1 egg plus 2 egg whites

Allowed fruits, veggies, and starches remain the same as the traditional diet. Remember to count calories and do not go over 500!

For non-vegetarians, the above substitutions are not recommended because of the sugar in milk products.

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