Dr. Crockett is committed to giving patients weight loss options that fit their varying lifestyles, including the popular hCG diet. Please use this blog to not only to follow hCG diet recommendations, but also to access a variety of medically proven weight management success strategies. We always welcome your comments. Please visit www.jcrockettmd.com for more information on Dr. Crockett's medical practice.
April 20, 2011
10 Tips for Keeping Fat Off After Weight Loss
1. Do Not Skip Meals 2. Weigh Yourself Regularly 3. Eat a Healthy Variety of Foods 4. Exercise Consistently
5. Eat Throughout the Day 6. Drink More Water 7. A low-fat diet 8. Keep Track of Portion Sizes 9. Join a Support Group 10. Exercise Cognitive Control