April 20, 2011

10 Tips for Keeping Fat Off After Weight Loss

1. Do Not Skip Meals
2. Weigh Yourself Regularly
3. Eat a Healthy Variety of Foods
4. Exercise Consistently
5. Eat Throughout the Day
6. Drink More Water
7. A low-fat diet
8. Keep Track of Portion Sizes
9. Join a Support Group
10. Exercise Cognitive Control

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