April 6, 2011

Asparagus Frittata

3 egg whites

1 whole egg

asparagus (measure to make sure you aren’t going over 500 calories for the day if you’re on the 500 calorie stage of the hCG diet)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

salt/pepper (to taste)

tabasco (optional)

  1. Preheat pan over MED heat.
  2. Snap woody ends off asparagus and discard.
  3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
  4. Preheat oven to 400.
  5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
  6. Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).
  7. Place in oven and cook 10-15 mins until done.
  8. Top with tabasco (optional) and serve immediately

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