April 12, 2012

Crab Cakes

Crab Cakes Phase 2

100 grams snow or king crab meat
1 serving Melba toast crumbs
1 tablespoon lemon juice
1 teaspoon apple cider vinegar
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
1 tablespoon onion, finely minced
1 clove garlic, crushed and minced
cayenne pepper to taste
salt and pepper to taste

In a small bowl combine ingredients and form into cakes. Press crab cakes into muffin tins and bake at 350 degrees for about 10-20 minutes until slightly brown on top. The crab mixture can also be sauteed until warm or chilled and served over a green salad with lemon garnish and topped with melba toast crumbs.

Makes 1 serving
1 protein, 1 melba toast
20 grams protein
1 gram fat
125 calories

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