April 12, 2012

French Onion Soup

French Onion Soup (phase 2)

2 cups beef broth (or substitute one cup water for one cup broth)
1 Melba toast crumbled or Melba Croutons (optional)
1 teaspoon Worcestershire sauce
1 tablespoon Bragg's liquid aminos (optional)
1 tablespoon lemon juice
1/4 to 1/2 onion in thin stips
1 clove garlic, crushed and minced
stevia to taste
salt and black pepper to taste

Brown the onions in a little water and lemon juice. Add beef broth and spices and simmer for 20-30 minutes. Top with Melba Croutons.

Makes 1-2 servings
1 vegetable, 1 melba toast
1 gram protein
1 gram fat
50 calories

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