November 2, 2010

Why no exercise?

Exercise on the diet is limited to about a mile of walking per day. Sounds great, right? Don't go to the gym and sweat it out, but feel free to take the stairs, clean the house, play with your kids, or do whatever it is you normally do during the day. The research for the diet was done or participants who didn't exercise. If you do exercise heavily, you body could be forced to use your muscle for extra fuel due to the restricted calorie intake.

After the course of hCG, exercise will be an important part of weight balance and a healthy lifestyle.

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