November 8, 2010

Calories and Diet Tracking

Many of the calories for the food items you are eating the diet are listed here on the blog. To make it easy, the calories are calulated by probable portion size.

If you need to look up more calories on your own, my favorite website is fatsecret.com. You don't have to sign up, just use the "search" bar in the top right corner.

If you like, you can download the app at fatsecret to your blackberry or ipod to help you count your daily calories.

2 comments:

  1. Diane has downloaded a different app that she recommends: "I found a great app on iTunes for my ipod touch! I'm a software test engineer, so always love trying out new software. It's called "hCG Diet app" by CodeQ inc. You can also get more information at www.hcgapp.com. It's $12.99, a little higher than I would normally spend on an app, but it's worth it. I researched the few others available and this one had the best reviews."

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