November 1, 2010

Chicken Stir Fry

3 ½ oz chicken (skin removed, no visible fat)
3 ½ oz red, yellow or white onion
½ grapefruit peeled and cut into small pieces

Put salt, pepper, herbs and spices (if you would like to add any) in the bottom of a skillet. Add onions and 3 tbs of water or herb tea. Stir fry until onions are tender and transparent. Remove from pan and set aside.

Add chicken pieces, salt and pepper to pan and water if needed for steaming the chicken, simmer on medium heat till chicken is well cooked. (This works well with frozen chicken tenders, just put frozen meat in pan with smaller amount of water or tea and simmer till done).

Place onions, grapefruit and chicken with juice from pan in a bowl. Toss with salt, pepper, herbs and spices. Fresh basil is a wonderful choice. Enjoy! This works well with beef or fish too.

Lunch suggestion: 1 fruit, 1 vegetable, 1 meat, add 1 grain or eat later for a snack. Enjoy with a calorie free beverage.

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