Getting started: Day 1 and 2 are "loading days". Take your hCG for the first time on days 1 and 2, twice daily, 12 hours apart. Eat anything you want, especially foods that high in fat to create storage for the next few days.
The loading phase is essential to prepare for the next phase of the diet and will help with your weight loss success. Eat whatever high-calorie, high-fat foods you enjoy, for example: hamburgers, fries, potato chips, fried chicken, brownies and cookies, take out, candy bars, etc.
To prepare for the next phase, make sure you are ready! Some of the things you'll need are:
-the food you are planning to eat
-a food scale
-oil free products
-a great support system!
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