October 10, 2010

Snack Recipes

Remember: Snacks must be subtracted from regular meals. Never go over 500 calories!!

Apple pie
1. 1 apple, sliced (70 calories)
2. Pinch of nutmeg
3. Pinch of cinnamon
4. Splenda or other sweetener to taste
5. 2 tablespoons Seltzer

Layer ingredients in oven safe dish and bake or microwave until apples are tender.

Orange Julius
1. 1 orange, peeled and pulled apart (60 calories)
2. Stevia or Splenda (vanilla flavored preferred)
3. Ice
4. Seltzer

Combine in blender and blend until desired consistency.

Lemonade (calorie free - the juice of 1 lemon is allowed daily as a "spice")
1. Juice of 1 lemon
2. Splenda to taste
3. Water

Mix in glass or pitcher and serve chilled.

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